Personal Training with Evey
Build Strength with Purpose
Personalized online coaching designed to help you move better, get stronger, and build confidence, wherever you're starting from.
Whether your goal is improving your overall fitness, building muscle, supporting your pole training, or simply feeling stronger in your everyday life, I'm here to help you create a plan that's realistic, sustainable, and built around you.
Training Plans
Online coaching is more than just a workout program; it's personalized support, education, and accountability. Explore the packages below to find the level of coaching that's right for you.
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Includes
Initial consultation (60 minutes)
Comprehensive intake questionnaire
Goal setting
Movement assessment (virtual)
Personalized training program (4 weeks)
Exercise video library
One program revision
Email support
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Includes
Everything in Foundation, plus:
Bi-weekly virtual coaching sessions (30–45 minutes)
Technique review
Program updates every 4 weeks
Progress tracking
Nutrition guidance and habit coaching
Unlimited email support
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Includes
Everything in Momentum, plus:
Weekly virtual coaching sessions
Priority messaging support
Form checks between sessions
Weekly accountability check-ins
Program updates as needed
Nutrition habit coaching and ongoing guidance
Lifestyle coaching and goal adjustments